Dhara Therapies
1. Shirodhara
A deeply relaxing therapy where a continuous stream of warm oil or medicated ‘takra’ is poured on the forehead. It helps reduce stress, anxiety, insomnia, and improves mental clarity.
2. Sarvangadhara
A deeply relaxing therapy where a continuous stream of warm oil is poured all over the body. It helps in deep relaxation, stress relief, pain relief, and reduces stiffness in muscles.
Features of Dietary Guidance at Samhita Yog & Ayurvedic Clinic
- Dosha-Specific Recommendations:
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- Vata: Warm, nourishing foods with sweet, sour, and salty tastes.
- Pitta: Cooling, hydrating foods with sweet, bitter, and astringent tastes.
- Kapha: Light, dry foods with bitter, pungent, and astringent tastes.
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- Ayurvedic Superfoods:
Incorporates herbs and ingredients like turmeric, ginger, amla, and ghee for therapeutic benefits. - Meal Timing:
Advises optimal meal times to support the body's natural digestive rhythms. - Therapeutic Diets:
Special plans for conditions like joint pain, skin disorders, digestive issues, and stress-related problems. - Hydration Guidance:
Proper water intake and herbal drinks for hydration and detoxification.
Complementary Support
- Herbal Supplements: Recommendations for natural supplements to enhance the effects of dietary changes.
- Cooking Tips: Advice on Ayurvedic cooking techniques to retain nutrients and flavor.
- Integration with Lifestyle: Guidance on yoga, meditation, and daily routines for holistic health.
Why Choose Dietary Guidance at Samhita Clinic?
- Expert Practitioners: Dr. Nitin Shinde and Dr. Sheetal Shinde bring years of experience in Ayurvedic nutrition and wellness.
- Customized Plans: Each plan is crafted to suit individual needs and health goals.
- Holistic Approach: Combines dietary advice with Ayurvedic therapies, yoga, and lifestyle modifications.
- Sustainable Results: Focuses on long-term well-being rather than quick fixes.